Advanced Rehabilitation
1000 NW. Main St.
Gardens, FL 33333 Phone (800) 555-1000
Custom chart for Paul Jacobs
 supine lef flexion off table 001 | Begin by lying on the end of the table with the knees bent hanging over the edge. Bring one leg back so that the knee touches the chest. Return to the normal position. 5times/set |
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 sitting leg extension 002 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg, bending at the knees until the leg is positioned horizontally in front of the body. 5times/set |
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 active resistive leg ext 003 | Begin seated with the backs of the knees on the corner of the table, with the band fastened to a leg of the table and the other end around the ankle. lift the leg up until the leg is horizontal. 5times/set |
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 active flex ext with weigth distr 012 | Begin by lying on the table with one arm hanging off slightly past shoulder level. With a dumbell in hand, move that arm back behind the shoulder level, keeping it vertical to the floor. 5 Lbs |
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 leg ext + foot int rota 005 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg and turn the foot inward until the leg is positioned horizontally in front of the body. 15 times/set |
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 leg ext + foot ext rot 006 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg and turn the foot outward until the leg is positioned horizontally in front of the body. times/set |
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 bend over supported leg ext 007 | Begin by standing in front of the table, bent at the waist, with body elevated above the table and arms flat on the table. Lift one leg up so it is horizontal behind the body. times/set |
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 bend over supported stretch 008 | Begin bent over at the waist with hands on the table and the back at an angle in the air. The body should make a 60 degree angle. Keeping the arms flat on the table bend the upper body down so that the head is just below the waist. times/set |
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 unilateral half sitting stretch 009 | Sit on the table with one leg stretched out, the other leg standing, slightly bent at the knee. Stretch the upper body over the leg on the table, trying to reach the knee with the forehead. times/set |
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 uni lat half sitting hand to toe 010 | Sit on the table with one leg stretched out, the other leg standing, slightly bent at the knee. Stretch the arms out to touch the toes. times/set |
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 sitting leg ext 004 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg, bending at the knee until the leg is positioned horizontally in front of the body. times/set |
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 active adduction stretch 011 | Begin by lying on the table on the side with one leg on the table and the other leg hanging off of the table,with one hand under the neck. Lift the hanging leg up over the table into the air. times/set |
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 Arm abduction 013 | Begin by lying on the table on the stomach with one arm hanging off with a dumbell in hand, raise the arm horizontally away from the body. lbs |
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 flexion extension with weight 014 | Begin by lying on the table on the stomach with one arm hanging off slightly past shoulder level. With a dumbell in hand, move that arm back horizontaly behind the shoulder level. lbs |
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 biceps curl prone 015 | Begin by Lying on the table on the stomach with one arm hanging off, forearm facing foreward. With a dumbell in hand, bring the arm up to make a "v" shape. lbs |
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 supine shoulder retraction 016 | Begin by lying on the table on the stomach with one arm hanging off with a dumbell in hand. Raise that arm up to the table to make a tight "v" shape. lbs |
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 head flexion 017 | Begin
by lying on the table on your back with your head hanging off of the table.
Bring your head and neck up off the table to where the head is almost
perpendicular to the body. times/reps |
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 flexion 018 | Begin
by lying on the table on your back with your head hanging off of the table.
Bring your head and neck up off the table so that the head is perpendicular
to the body with the chin tucked in. times/reps |
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 neck extension prone 019 | Begin
by lying on the table on your stomach, arms to the sides, with your head
hanging off of the table. Bring your head and neck up off the table to
where the head is horizontal. times/reps |
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 New Technique 020 | Begin
by lying on the table on your side, with the head and neck resting on
the shoulder. Stretch the head up to the opposite shoulder. times/reps |
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 neck rotation against gravity 021 | Begin
by lying on the table on your side, with the head, facing down, extended
away from the body. Turn the head to face the ceiling. times/reps |
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 light mobilization shoulder 022 | Begin by lying stomach down on the table, head and shoulder extended off of the table. Rotate the ball on the ground with one arm. |
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 leg extention and adduction 023 | Begin seated on the table with the ball between the feet, knees bent. Bring the legs up horizontally and stretch the arms out to touch the ball. lbs |
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 internal rot and adduction 024 | Begin
seated on the table with the ball between the knees. Keeping the ball
in place, spread the legs apart away from their original places. times/reps |
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 New Technique 025 | Begin seated on the table with the double band around each shin. Move the legs away from each other.how to select a new option1204 |
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 circumduction 026 | Begin seated on the table with the weight band around one shin. Rotate the leg in a full circle. lbs |
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 New Technique 027 | Begin seated on the table with the weight band around one shin. Lift the leg up to a horizontal position. lbs |
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 New Technique 028 | Begin seated on the table with the weight band around one shin. Lift that leg up to a horizontal position with the foot turned inward. lbs |
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 New Technique 029 | Begin seated on the table with the weight band around one shin. Lift that leg to a horizontal position with the foot turned outward. lbs |
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 New Technique 030 | Begin seated on the table with the weight band around one shin. Lift that leg up to a horizontal position. lbs |
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 New Technique 031 | Begin seated at the table with the weight band around one shin. Lift that shin up and cross it over the opposite knee. lbs |
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This technical chart has been created by DocuRehab - http://www.docurehab.com