Advanced Rehabilitation
1000 NW. Main St.
Gardens, FL 33333 Phone (800) 555-1000
Custom chart for Paul Jacobs
 palm down shoulder flex 001 | Begin in a kneeling position with a light weight in the right hand. Keeping the arm extended (forearm back), lift the arm above the head. Lower and repeat. 5 Lbs |
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 palm up shoulder flex 002 | Begin in a kneeling position with a light weight in the right hand. Keeping the arm extended (forearm up), lift the arm above the head. Lower and repeat. 5 Lbs |
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 bilateral shoulder flex palm d 003 | Begin in a kneeling position with a light weight in each hand. Keeping the arms extended (forearms back), raise both arms above the head. Lower and repeat. 10 Lbs |
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 cross arm lift 004 | Begin in a kneeling position with a weight in each hand. The arms extended and crossed in front of the body, as demonstrated. Uncross the arms while lifting them until they are above the head. 5 Lbs |
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 bilateral shoulder flex palm up 005 | Begin in a kneeling position with a light weight in each hand. Keeping the arms extended (forearms up), lift the arms above the head. Lower and repeat. 10 Lbs |
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 bilateral shoulder abduc 006 | Begin in a kneeling position with a weight in each hand and the arms at the sides. Lift the arms out to the sides and above the head. Lower and repeat. 10 Lbs |
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 bi shoulder abd palm down 007 | Begin in a kneeling position with a weight in each hand and the arms at the sides (forearms out). Lift the arms out to the sides and above the head. Lower and repeat. 10 Lbs |
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 shoulder stabiliz in ext rot 008 | The
band should be secured to a stationary object at shoulder level. Begin
in a kneeling position with the band on the left side of the body. Bring
the band in front of the body and attach it to the right wrist. With a
weight in the right hand, lift the right arm in front of the body and
above the head. Lower and repeat. |
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 stabil in ext rot palm up 009 |
The band should be secured to
a stationary object at shoulder level. Begin in a kneeling position with
the band at the left side of the body. Bring the band in front of the body
and attach it to the right wrist. With a weight in the right hand, lift
the arm in front of the body (forearm up) and over the head. Lower and repeat. Blue elastic color 15 times/set 3 sets 5 weight |
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 stabilization in int rota palm dw 010 |
The band should be secured to
a stationary object. Begin in a kneeling position with the band on the left
side of the body. Attach the band to the left wrist. With a weight in the
left hand, lift the arm above the head. Lower and repeat. Blue elastic color 15 times/set 3 sets 5 weight |
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 stabi in inter rot on sh flex 011 |
The band should be secured to
a stationary object at shoulder level. Begin in a kneeling position with
the band on the left side. Attach the band to the left wrist. With a weight
in the left hand, lift the arm (forearm up) above the head. Lower and repeat.
Blue elastic color 15 times/set 3 sets 5 weight |
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 triceps supine 012 | Begin lying on back with knees bent. With a weight in each hand, lift arms above head. Bend the elbows, bringing the weights down as demonstrated. Raise arms and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 biceps press 013 | Begin lying on back with the knees bent. Place the arms at 90 degrees from the body with elbows bent, as demonstrated. With a weight in each hand, push arms up. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 pec work 014 | Begin lying on back with knees bent. Place the arms at 90 degrees with a weight in each hand. Raise arms up as demonstrated. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 lat work 015 | Begin lying on back with the knees bent. With a weight in each hand, place both arms above the head as demonstrated. Raise both arms. Lower and repeat.
Lbs 15 times/set 3 sets 2 times a day |
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 biceps 016 | Begin on hands and knees with the hands shoulder width apart. With a weight in the right hand, pull the arm up while bending the elbow. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 arm abduction 017 | Begin lying on the right side, using the right arm to support the body, as demonstrated. The left arm should be parallel to the body. With a weight in the left hand, raise the arm up. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 biceps hammer curl 018 | Begin standing with the arms at sides, forearms facing in, with a weight in each hand. Keeping the elbows at the sides, bend the elbow and bring the weights up towards the shoulders Lower and repeat. how to select a new option1204 15 times/set 3 sets 2 times a day |
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 rhomboid 019 | Begin lying on the stomach with the legs extended and the arms at 90 degrees from the body. With a weight in each hand, raise arms. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 biceps curl palm up 020 | Begin standing with the arms at sides. With a weight in each hand, curl arms up towards the body. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 biceps curl palm down 021 | Begin standing with arms at sides and a weight in each hand. Keep the elbows at the sides and lift both weights with the forearms facing downward. Lbs 15 times/set 3 sets 2 times a day |
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 biceps curl 022 | Begin standing with arms at sides with a weight in one hand. Keeping the elbow at the side, curl the arm up towards the body with the forearm facing up. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 biceps curl palm down 023 | Begin standing with arms at sides and a weight in one hand. Keeping the elbow at the side, lift the weight up with the forearm facing downward. Lbs 15 times/set 3 sets 2 times a day |
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 biceps hammer curls 024 | Begin standing with arms at sides and a weight in one hand. Keeping the elbow at the side and the forearm facing inwards, bring the weight up towards the body. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 shoulder press 025 | Begin in a standing position with the arms at 90 degrees from the body and the elbows bent, as demonstrated. With a weight in each hand, push the arms up over the head. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 lat arm raise 026 | Begin standing with arms at sides and a weight in each hand. Lift the arms outward from the sides. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 frontal arm raise 027 | Begin in a standing position, arms at the sides, with a weight in each hand. Raise both arms in front of the body. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 post arm work 028 | Begin in a standing position. Lean forward from the waist, keeping the back straight. With a weight in each hand, lift both arms to the sides. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 sitting triceps 029 | Begin sitting on a bench with the back straight and a weight in each hand. Bring the arms up, bending the elbows to keep the weights behind the head, as demonstrated. Raise the weights above the head. Lower and repeat. Lbs 15 times/set 3 sets 2 times a day |
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 triceps 030 | Begin in a standing position. Lean forward from the waist, keeping the back straight. With a weight in each hand, bend the elbows and bring them to the sides. Push the arms back while keeping the elbows at the sides. Repeat. Lbs 15 times/set 3 sets 2 times a day |
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This technical chart has been created by DocuRehab - http://www.docurehab.com