Docuadjust Chart

Advanced Rehabilitation
1000 NW. Main St.
Gardens, FL 33333 Phone (800) 555-1000
Custom chart for Paul Jacobs

External Rotation Stabilitation 001	The band should be secured to a stationary object at shoulder level. Begin in a kneeling position with the band on the left side of the body. Bring the band in front of the body and attached it to the right wrist. With a weight in the right hand, lift the right arm in front of the body and above the head. Lower and repeat. blue elastic color 15 times/set 3 sets 5 weight

External Rotation Stabilitation
001

The band should be secured to a stationary object at shoulder level. Begin in a kneeling position with the band on the left side of the body. Bring the band in front of the body and attached it to the right wrist. With a weight in the right hand, lift the right arm in front of the body and above the head. Lower and repeat.

blue elastic color
15 times/set
3 sets
5 weight

External Rotation Stabilitation 003	The band should be secured to a stationary object. Begin in a kneeling position with the band on the left side of the body. Attach the band to the left wrist. With a weight in the left hand, lift the arm above the head. Lower and repeat. blue elastic color 15 times/set 3 sets 5 weight

External Rotation Stabilitation
003

The band should be secured to a stationary object. Begin in a kneeling position with the band on the left side of the body. Attach the band to the left wrist. With a weight in the left hand, lift the arm above the head. Lower and repeat.

blue elastic color
15 times/set
3 sets
5 weight

Biceps Pull 009	Begin in a standing position with the arms in front of the body, forearms facing upward. With one end of the band in each hand, bend the elbows and pull the arms back. Return to the start position and repeat. green elastic color 15 times/set 3 sets 2 times a day

Biceps Pull
009

Begin in a standing position with the arms in front of the body, forearms facing upward. With one end of the band in each hand, bend the elbows and pull the arms back. Return to the start position and repeat.

green elastic color
15 times/set
3 sets
2 times a day

Isometric Triceps Pull 012	Begin in a standing position with the arms at the sides and one end of the band in each hand. green elastic color 15 times/set 3 sets 2 times a day

Isometric Triceps Pull
012

Begin in a standing position with the arms at the sides and one end of the band in each hand.

green elastic color
15 times/set
3 sets
2 times a day

Pectoralis Minor pull 015	Begin in a standing position with the arms bent, hands behind the head, forearms facing in. With one end of the band in each hand, extend the arms down to a 60 degree angle. red elastic color 15 times/set 3 sets 1 times a day

Pectoralis Minor pull
015

Begin in a standing position with the arms bent, hands behind the head, forearms facing in. With one end of the band in each hand, extend the arms down to a 60 degree angle.

red elastic color
15 times/set
3 sets
1 times a day

Biceps and Anterior Deltoid Pull 018	The band should be secured to a stationary object. Holding one end of the band, forearm facing back, pull the band back above the head. red elastic color 15 times/set 3 sets 1 times a day

Biceps and Anterior Deltoid Pull
018

The band should be secured to a stationary object. Holding one end of the band, forearm facing back, pull the band back above the head.

red elastic color
15 times/set
3 sets
1 times a day

Triceps and Extensor Dig Pull 022	Begin in a standing position with the arm bent and at the side of the head, forearm facing back. Pull the band down until the arm is fully extended straight out from its starting position. red elastic color 15 times/set 3 sets 1 times a day

Triceps and Extensor Dig Pull
022

Begin in a standing position with the arm bent and at the side of the head, forearm facing back. Pull the band down until the arm is fully extended straight out from its starting position.

red elastic color
15 times/set
3 sets
1 times a day

Foot Lateral Rotation 044	Begin seated facing horizontally to the origin of the band with the band around the foot raised on the footstool. Starting with the foot in an upright position, pull the foot away from from the origin of the band. elastic color times/set sets times a day

Foot Lateral Rotation
044

Begin seated facing horizontally to the origin of the band with the band around the foot raised on the footstool. Starting with the foot in an upright position, pull the foot away from from the origin of the band.

elastic color
times/set
sets
times a day

Foot Plantar Flexion 054	Begin seated with one heel on the footstool. With one end of the band in hand and the other on the raised foot, extend the foot away from the leg. elastic color times/set sets times a day

Foot Plantar Flexion
054

Begin seated with one heel on the footstool. With one end of the band in hand and the other on the raised foot, extend the foot away from the leg.

elastic color
times/set
sets
times a day

active resistiv flex 095	Curl the wrist up with the band in a fist form with the forearm facing up. elastic color times/set sets times a day

active resistiv flex
095

Curl the wrist up with the band in a fist form with the forearm facing up.

elastic color
times/set
sets
times a day

active resistive wrist flex 098	Starting with the wrist bent downward, curl the wrist up making a fist form with the forearm facing up. elastic color times/set sets times a day

active resistive wrist flex
098

Starting with the wrist bent downward, curl the wrist up making a fist form with the forearm facing up.

elastic color
times/set
sets
times a day

This technical chart has been created by DocuRehab - http://www.docurehab.com